The following books and manuals are recommended to anyone looking to lose fat, gain muscle, and generally optimize their body composition for aesthetic or athletic purpose.

Please note that we do not endorse just anyone's products. We pride ourselves on promoting "no B.S." fact-based information to help everyone reach their health and fitness goals. Products listed here are by quality coaches or experts in the industry and have been purchased and read by someone on the Clutch Fitness team and given two thumbs up. If you would like to find out more about them, pop into the forums and make a post!



If you decide to purchase one or more of these books, please let us know in the forums so we can discuss your learnings and help you implement the principles.

Growth Stimulus Training - By Ryan Miller **NEW**

The Protein Book - By Lyle McDonald

The No Bull Muscle Building Plan - By Kelly Baggett

The No Bull Speed Development Program - By Kelly Baggett

Rapid Fatloss Handbook - By Lyle McDonald

Guide to Flexible Dieting - By Lyle McDonald

Ultimate Diet 2.0 - By Lyle McDonald

The Ketogenic Diet - By Lyle McDonald

Girth Control: The Science of Fat Loss & Muscle Gain - By Alan Aragon

Knowledge and Nonsense: The Science of Nutrition and Exercise - By Jamie Hale

Max Condition - By Jamie Hale

Eat Stop Eat - An Intermittent Fasting Book - By Brad Pilon

Fat Loss Troubleshoot - By Leigh Peele

The Stubborn Fat Solution - By Lyle McDonald