[roise_r]

I've been off righteous diet and the gym for couple of years now, but I finally started all of it again!

I also spent a good amount of time today trying to figure out what's new and worth it on the market nowdays and this is what i've compiled for my daily supp. intake: (pls let me now if that sound.. good, bad or damn ugly!) :

- Multivitamins: once/day
- Fish oil: once/day (900mg total omega-3)
- Grape seed extract: once/day (100mg)
- Scivation Dialene 4 (suggested dose)
- Scivation Sesamin (suggested dose)
- Now ZMA (suggested dose)
- BCAAs: (1800mg/day). On training days - take during workout.
- Axis Labs Creatine Ethyl Ester:
* training days: half-dose, post-workout only (2500mg/day)
* non-training days: twice a day, as suggested (5000mg/day)

- jack3d: pre-workout (suggested dose - 1 1/2 scoop)
- ON 100 Whey Protein: post-workout (40g)
- Carb Slam Waxy Maize Starch: post-workout (40g)