REGISTRATIONS ARE OPEN....and FREE! Make sure to register and login to access extra features not available to browsing guests.
Latest Files
Most Popular Files
Downloads Permissions
Welcome to the Downloads section of Clutch Fitness! These tools have been created BY our members FOR our members. Many of us have spent a lot of time and effort to create these tools to help those that are contributing members here at Clutch Fitness.
These tools are currently only available to members who have UPGRADED their membership. To read about Membership Upgrades, please go here.
Additionally, if you have a knack for template or tool creation, please send a PM to Fireproof to become a contributor.
Excel spreadsheet for calculating your 5X5 workouts and provides guidance for intensity and deload phases. Adds clarity to the dual-factor hypertrophy training approach and helps you take the principles of 5X5 and map it out for your specific needs!
Keep in mind this spreadsheet is for the Advanced Version of the 5 x 5!
It's broken down into volume and intensification phases seperated by a deload week. Afterwards, it has the option to run a few weeks of loading with DFHT.
