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Welcome to the Downloads section of Clutch Fitness! These tools have been created BY our members FOR our members. Many of us have spent a lot of time and effort to create these tools to help those that are contributing members here at Clutch Fitness.
These tools are currently only available to members who have UPGRADED their membership. To read about Membership Upgrades, please go here.
Additionally, if you have a knack for template or tool creation, please send a PM to Fireproof to become a contributor.
I give this an A+.. Not because I made it so much as how instrumental it was in enabling me to continue beating the logbook.
My advice with the spreadsheet is to save it to your desktop. When you're in the gym, after you stretch for one minute after each exercise, plug in your numbers into your cell phone's notepad. Or at least a piece of paper. Believe me, it's very easy to forget how many reps between rest/pausing you've done!
This way when you get home, you can access it and input your numbers. It'll be very easy to see across the week's whether or not you're having problems with an exercise or not.