Become a Clutch Fitness member, Register today!
Register FAQ Members List Calendar Arcade Mark Forums Read

Navigation »Clutch Fitness > Downloads > Workout/Training Templates & Calculators » DoggCrapp Training Workout Template


Latest Files
Latest Files
Most Popular Files
Most Popular Files

Downloads Permissions
  • Welcome to the Downloads section of Clutch Fitness! These tools have been created BY our members FOR our members. Many of us have spent a lot of time and effort to create these tools to help those that are contributing members here at Clutch Fitness.
  • These tools are currently only available to members who have UPGRADED their membership. To read about Membership Upgrades, please go here.
  • Additionally, if you have a knack for template or tool creation, please send a PM to Fireproof to become a contributor.
Main | Category Tree | Stats | Search
You do not have permission to download files
File Name: DoggCrapp Training Workout Template (5.8 KB) Download
Author: Combat_Action (Uploaded by Fireproof)
Date Added: 06-04-2007
Downloads: 321
Grade: A+
This is a great excel template to give you a visual picture of how to lay out your DC Training workout. It can also be useful for tracking your progression over time.

Thanks to Combat_Action for putting it together for us.

To fully understand DC Training, please visit our DC Training Thread here.
You do not have permission to download files

06-04-2007 at 02:01 PM
I give this an A+.. Not because I made it so much as how instrumental it was in enabling me to continue beating the logbook.

My advice with the spreadsheet is to save it to your desktop. When you're in the gym, after you stretch for one minute after each exercise, plug in your numbers into your cell phone's notepad. Or at least a piece of paper. Believe me, it's very easy to forget how many reps between rest/pausing you've done!

This way when you get home, you can access it and input your numbers. It'll be very easy to see across the week's whether or not you're having problems with an exercise or not.

07-18-2007 at 07:56 AM
Damn, this routine is running away with all the downloads lol! I wonder if it's popular..

DownloadsII 5.0.8 by CyberRanger & Jelle
Based on ecDownloads 4.1 © Ronin

All times are GMT -5. The time now is 06:36 AM.

Powered by vBulletin | Copyright ©2000 - 2015, Jelsoft Enterprises Ltd. All Rights Reserved. Content published on Clutch Fitness requires permission for reprint.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26